Burnout Test (MBI)
A Maslach-style burnout self-assessment for exhaustion, cynicism, and reduced professional efficacy.
Instruction: Rate how often you felt each work-related experience during the past month.
I feel emotionally drained by my work
Test basis
Format: MBI-GS. The score is calculated from your answers using the scale shown in the test, so answer based on your recent real experience rather than trying to choose a "right" result.
Not a diagnosis
Burnout is linked to chronic workplace stress. This test is educational and does not replace medical or occupational support. If you feel unsafe, at risk of harming yourself, experience violence, or are in severe distress, contact local emergency services, a crisis line, or a qualified professional immediately.
Content principles
We separate self-help education from medical advice, keep the interpretation cautious, and update test pages when standards or editorial guidance change. How we prepare content.