Mental health tests

Science-informed self-assessments for early reflection. Check anxiety, depression, adult ADHD, OCD, PTSD, and more with clear scoring and next-step guidance.

Anonymous · Free · Science-informed

GAD-7 anxiety test PHQ-9 depression test Adult ADHD test (ASRS)

GAD-7 Anxiety Test

A widely used 7-item questionnaire for reflecting on anxiety symptoms over the past two weeks.

7 questions

2-3 min

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Panic Attack Test (PDSS-SR)

A PDSS-style self-assessment for panic attacks, anticipatory anxiety, avoidance, and impairment.

7 questions

4-5 min

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Social Anxiety Test (LSAS)

A Liebowitz-style social anxiety self-assessment for fear in social and performance situations.

24 questions

8-12 min

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OCD Screening Test

A short screening questionnaire for obsessive thoughts and repetitive compulsive behaviors.

4 questions

3-5 min

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Health Anxiety Test (Whitley Index)

A brief Whitley-style self-assessment for illness worry, body checking, and reassurance seeking.

14 questions

4-6 min

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PHQ-9 Depression Test

A 9-item self-assessment based on PHQ-9 symptom areas for reflecting on depression severity.

9 questions

2-3 min

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Beck Depression Inventory Test (BDI-II)

A Beck-style depression self-assessment covering mood, thoughts, sleep, appetite, energy, and functioning.

21 questions

10-15 min

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Perceived Stress Scale (PSS-10)

A 10-item self-assessment for perceived stress during the past month.

10 questions

3-4 min

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PTSD Checklist (PCL-5)

A PCL-5 based self-assessment for post-traumatic stress symptoms after difficult or frightening events.

20 questions

5-10 min

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Resilience Test

Assess how you recover after stress, setbacks, and life difficulties.

10 questions

5-8 min

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Burnout Test (MBI)

A Maslach-style burnout self-assessment for exhaustion, cynicism, and reduced professional efficacy.

22 questions

5-8 min

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Career Anchors Test (Schein)

Clarify what matters most to you at work and in professional growth.

20 questions

10-15 min

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Work Addiction Test (BWAS)

Assess compulsive overworking and difficulty disconnecting from work.

7 questions

3-5 min

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Procrastination Test (Lay)

Assess delay patterns, avoidance, and difficulty starting tasks.

20 questions

5-8 min

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Leadership Style Test

Explore how you lead, motivate, and make decisions with a team.

16 questions

10-15 min

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Time Management Test

Assess planning, prioritization, and how you handle time pressure.

15 questions

5-7 min

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Impostor Syndrome Test

Explore self-doubt, fear of exposure, and difficulty owning achievements.

15 questions

4-5 min

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Attachment Style Test

A short self-assessment of anxious, avoidant, and secure patterns in close relationships.

12 questions

4-5 min

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Codependency Test

A self-assessment of rescuing, people-pleasing, blurred boundaries, and over-responsibility in relationships.

20 questions

5-8 min

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Personal Boundaries Test

A self-assessment of how well you protect your time, energy, space, and emotional limits.

15 questions

4-5 min

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Relationship Satisfaction Test (RAS)

A quick Relationship Assessment Scale style check of current partnership satisfaction.

7 questions

2-3 min

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Love Languages Test

Explore how you tend to give and receive affection: words, acts, time, touch, or gifts.

20 questions

5-7 min

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Jealousy Test

A self-assessment of jealousy, trust, insecurity, and controlling impulses in relationships.

15 questions

4-6 min

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Parental Burnout Test (PBA)

Assess exhaustion and emotional distance related to parenting.

15 questions

5-8 min

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Domestic Violence Screening (HITS)

A short screening for emotional, verbal, or physical abuse in a relationship.

4 questions

2-3 min

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Rosenberg Self-Esteem Test

A classic self-esteem self-assessment based on Rosenberg-style items.

10 questions

2-3 min

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Narcissism Test (NPI-16)

Reflect on admiration, entitlement, and self-image patterns.

16 questions

4-5 min

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Aggression Test (Buss-Perry)

Assess anger, hostility, and aggressive response patterns.

20 questions

6-9 min

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Alexithymia Test (TAS)

Check how easily you identify, describe, and understand emotions.

20 questions

5-7 min

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Temperament Test (EPI)

Explore temperament through extraversion and emotional stability patterns.

24 questions

5-8 min

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Personality Pattern Test

Explore prominent personality patterns and emotional defenses.

18 questions

10-12 min

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Emotional Suppression Test

Reflect on emotions you hide, suppress, or struggle to express.

12 questions

4-5 min

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Self-Confidence Test

Assess confidence, decisiveness, and ease in social situations.

15 questions

4-5 min

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Empathy Quotient Test

Reflect on how easily you understand and respond to other people's feelings.

15 questions

4-6 min

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Introversion or Extraversion Test

Explore where you get energy and how you prefer to interact.

15 questions

4-6 min

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Perfectionism Test

Assess whether high standards support you or create pressure and avoidance.

15 questions

5-8 min

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Emotional Intelligence Test (EQ)

Assess how you understand emotions and regulate emotional reactions.

15 questions

4-6 min

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Adult ADHD Test (ASRS)

A self-assessment inspired by the Adult ADHD Self-Report Scale for attention, impulsivity, and hyperactivity symptoms.

18 questions

5-6 min

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Self-Criticism and Self-Aggression Test

Reflect on harsh self-criticism, guilt, and self-directed anger.

15 questions

4-5 min

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Body Awareness Test

Reflect on how well you notice body signals, tension, and needs.

12 questions

3-4 min

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Decision-Making Style Test

Identify whether your choices are more rational, avoidant, or anxiety-driven.

12 questions

4-6 min

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Analytical Thinking Test

Explore how you reason, compare facts, and solve structured problems.

15 questions

8-10 min

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UCLA Loneliness Scale

A UCLA-style self-assessment of perceived loneliness, isolation, and lack of close connection.

20 questions

3-4 min

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Locus of Control Test (Rotter)

Explore whether you see outcomes as driven more by your actions or outside forces.

15 questions

6-10 min

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Life Satisfaction Test (SWLS)

Assess your overall satisfaction with life using SWLS-style reflection.

5 questions

2-3 min

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Attention and Concentration Test

Assess how well you keep focus on one task.

12 questions

3-5 min

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Motivation Test: Success or Avoidance

See whether your motivation is driven more by achievement or avoiding failure.

20 questions

4-6 min

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Perceived Social Support Test (MSPSS)

A 12-item MSPSS-style self-assessment of support from family, friends, and significant others.

12 questions

3-5 min

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Optimism Test (LOT-R)

Assess optimistic and pessimistic expectations about the future.

10 questions

2-4 min

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Insomnia Severity Index (ISI)

A 7-item self-assessment for insomnia severity and daytime impact.

7 questions

2-3 min

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Eating Attitudes Test (EAT-26)

A screening-style self-assessment for eating attitudes, dieting, body concerns, and loss-of-control eating.

26 questions

5-7 min

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Methodology and safety

How online mental health tests work

Therly AI tests are a convenient first step for self-reflection. They can highlight possible signals, but they do not replace clinical assessment or care from a licensed professional.

Editorial principles Contact support

Recognized formats

The first localized pack includes widely searched tools such as GAD-7, PHQ-9, ASRS, and PCL-5.

Not medical diagnosis

Scores are educational signals, not a final diagnosis or a substitute for professional help.

Clear interpretation

After each test you get a score range, a short explanation, and gentle next-step ideas.

Anonymous flow

You can complete tests without publishing results or adding unnecessary personal details.