GAD-7 Anxiety Test
A widely used 7-item questionnaire for reflecting on anxiety symptoms over the past two weeks.
Instruction: Over the last 2 weeks, how often have you been bothered by the following problems?
Feeling nervous, anxious, or on edge
Test basis
Format: GAD-7. The score is calculated from your answers using the scale shown in the test, so answer based on your recent real experience rather than trying to choose a "right" result.
Not a diagnosis
This questionnaire is for educational self-assessment and does not replace care from a clinician. If you feel unsafe, at risk of harming yourself, experience violence, or are in severe distress, contact local emergency services, a crisis line, or a qualified professional immediately.
Content principles
We separate self-help education from medical advice, keep the interpretation cautious, and update test pages when standards or editorial guidance change. How we prepare content.