OCD Screening Test
A short screening questionnaire for obsessive thoughts and repetitive compulsive behaviors.
Instruction: Think about the past week and answer based on intrusive thoughts or repetitive behaviors.
How much time do obsessive thoughts take each day?
Test basis
Format: Y-BOCS inspired short screening. The score is calculated from your answers using the scale shown in the test, so answer based on your recent real experience rather than trying to choose a "right" result.
Not a diagnosis
This screening is only a first step for understanding your state. If you feel unsafe, at risk of harming yourself, experience violence, or are in severe distress, contact local emergency services, a crisis line, or a qualified professional immediately.
Content principles
We separate self-help education from medical advice, keep the interpretation cautious, and update test pages when standards or editorial guidance change. How we prepare content.