Panic Attack Test (PDSS-SR)
A PDSS-style self-assessment for panic attacks, anticipatory anxiety, avoidance, and impairment.
7 questions4-5 minPDSS-SRAnonymous · Free
Instruction: Think about episodes of sudden intense fear or panic during the past week.
Question 1 of 70%
How many panic attacks did you have during the past week?
Test basis
Format: PDSS-SR. Answer based on your current state rather than trying to choose a "right" result.
Not a diagnosis
Panic attacks are treatable, often with CBT-based approaches. This test is not a diagnosis. If you feel unsafe, at risk of harming yourself, or in severe distress, contact local emergency services or a qualified professional.
Content principles
We separate self-help education from medical advice. How we prepare content.