Rosenberg Self-Esteem Test
A classic self-esteem self-assessment based on Rosenberg-style items.
Instruction: Rate how much you agree with each statement about yourself.
I feel that I am a person of worth, at least equal to other people
Test basis
Format: Rosenberg Self-Esteem Scale. The score is calculated from your answers using the scale shown in the test, so answer based on your recent real experience rather than trying to choose a "right" result.
Not a diagnosis
This self-assessment helps you reflect on self-esteem, but it does not define your worth or replace professional support. If you feel unsafe, at risk of harming yourself, experience violence, or are in severe distress, contact local emergency services, a crisis line, or a qualified professional immediately.
Content principles
We separate self-help education from medical advice, keep the interpretation cautious, and update test pages when standards or editorial guidance change. How we prepare content.