Self-Criticism and Self-Aggression Test
Reflect on harsh self-criticism, guilt, and self-directed anger.
Instruction: Answer based on your usual experience with self-criticism during the recent period. Choose the option that feels closest.
This describes me: harsh self-talk.
Test basis
Format: Self-Harm Scale. The score is calculated from your answers using the scale shown in the test, so answer based on your recent real experience rather than trying to choose a "right" result.
Not a diagnosis
This self-assessment is educational and does not replace diagnosis, treatment, or care from a qualified professional. If you feel unsafe, at risk of harming yourself, experience violence, or are in severe distress, contact local emergency services, a crisis line, or a qualified professional immediately.
Content principles
We separate self-help education from medical advice, keep the interpretation cautious, and update test pages when standards or editorial guidance change. How we prepare content.