Self-Criticism and Self-Aggression Test

Reflect on harsh self-criticism, guilt, and self-directed anger.

15 questions4-5 minSelf-aggression scaleAnonymous · Free

Instruction: Answer based on your usual experience with self-criticism during the recent period. Choose the option that feels closest.

Question 1 of 150%

1. How typical is this reaction for you recently?

Test basis

Format: Self-aggression scale. Answer based on your current state rather than trying to choose a "right" result.

Not a diagnosis

This self-assessment is educational and does not replace diagnosis, treatment, or care from a qualified professional. If you feel unsafe, at risk of harming yourself, or in severe distress, contact local emergency services or a qualified professional.