Attachment Style Test
A short self-assessment of anxious, avoidant, and secure patterns in close relationships.
Instruction: Think about current or past romantic relationships and your typical feelings in them.
I often worry that my partner will not want to be as close as I want to be
Test basis
Format: ECR-R Short. The score is calculated from your answers using the scale shown in the test, so answer based on your recent real experience rather than trying to choose a "right" result.
Not a diagnosis
Attachment patterns can change across life and relationships. This is a reflective self-assessment, not a diagnosis. If you feel unsafe, at risk of harming yourself, experience violence, or are in severe distress, contact local emergency services, a crisis line, or a qualified professional immediately.
Content principles
We separate self-help education from medical advice, keep the interpretation cautious, and update test pages when standards or editorial guidance change. How we prepare content.