Codependency Test
A self-assessment of rescuing, people-pleasing, blurred boundaries, and over-responsibility in relationships.
Instruction: Notice how often each pattern appears in your close relationships.
I tend to take responsibility for other people's feelings and behavior
Test basis
Format: Weinhold & Weinhold inspired scale. The score is calculated from your answers using the scale shown in the test, so answer based on your recent real experience rather than trying to choose a "right" result.
Not a diagnosis
Codependency is a learned relationship pattern that can change with awareness, boundaries, and support. If you feel unsafe, at risk of harming yourself, experience violence, or are in severe distress, contact local emergency services, a crisis line, or a qualified professional immediately.
Content principles
We separate self-help education from medical advice, keep the interpretation cautious, and update test pages when standards or editorial guidance change. How we prepare content.