Life Satisfaction Test (SWLS)
Assess your overall satisfaction with life using SWLS-style reflection.
Instruction: Answer based on your usual experience with life satisfaction during the recent period. Choose the option that feels closest.
In most ways, my life is close to what I want it to be.
Test basis
Format: Satisfaction with Life Scale. The score is calculated from your answers using the scale shown in the test, so answer based on your recent real experience rather than trying to choose a "right" result.
Not a diagnosis
This self-assessment is educational and does not replace diagnosis, treatment, or care from a qualified professional. If you feel unsafe, at risk of harming yourself, experience violence, or are in severe distress, contact local emergency services, a crisis line, or a qualified professional immediately.
Content principles
We separate self-help education from medical advice, keep the interpretation cautious, and update test pages when standards or editorial guidance change. How we prepare content.