UCLA Loneliness Scale
A UCLA-style self-assessment of perceived loneliness, isolation, and lack of close connection.
20 questions3-4 minUCLA Loneliness Scale Version 3Anonymous · Free
Instruction: Indicate how often each statement describes your experience.
Question 1 of 200%
Do you feel that you have no one to talk to?
Test basis
Format: UCLA Loneliness Scale Version 3. Answer based on your current state rather than trying to choose a "right" result.
Not a diagnosis
Loneliness is subjective. It can appear even when people are physically nearby. If you feel unsafe, at risk of harming yourself, or in severe distress, contact local emergency services or a qualified professional.
Content principles
We separate self-help education from medical advice. How we prepare content.