Perfectionism Test
Assess whether high standards support you or create pressure and avoidance.
Instruction: Answer based on your usual experience with perfectionism during the recent period. Choose the option that feels closest.
This describes me: unease when work is not flawless.
Test basis
Format: Multidimensional Perfectionism Scale (simplified). The score is calculated from your answers using the scale shown in the test, so answer based on your recent real experience rather than trying to choose a "right" result.
Not a diagnosis
This self-assessment is educational and does not replace diagnosis, treatment, or care from a qualified professional. If you feel unsafe, at risk of harming yourself, experience violence, or are in severe distress, contact local emergency services, a crisis line, or a qualified professional immediately.
Content principles
We separate self-help education from medical advice, keep the interpretation cautious, and update test pages when standards or editorial guidance change. How we prepare content.