Perfectionism Test

Assess whether high standards support you or create pressure and avoidance.

15 questions5-8 minMPS simplifiedAnonymous · Free

Instruction: Answer based on your usual experience with perfectionism during the recent period. Choose the option that feels closest.

Question 1 of 150%

1. How often does this perfectionism pattern show up for you?

Test basis

Format: MPS simplified. Answer based on your current state rather than trying to choose a "right" result.

Not a diagnosis

This self-assessment is educational and does not replace diagnosis, treatment, or care from a qualified professional. If you feel unsafe, at risk of harming yourself, or in severe distress, contact local emergency services or a qualified professional.