Perceived Social Support Test (MSPSS)
A 12-item MSPSS-style self-assessment of support from family, friends, and significant others.
12 questions3-5 minMultidimensional Scale of Perceived Social SupportAnonymous · Free
Instruction: Rate how much you agree with each statement about support in your life.
Question 1 of 120%
There is a special person who is around when I need them
Test basis
Format: Multidimensional Scale of Perceived Social Support. Answer based on your current state rather than trying to choose a "right" result.
Not a diagnosis
Perceived social support is one important factor in psychological resilience. If you feel unsafe, at risk of harming yourself, or in severe distress, contact local emergency services or a qualified professional.
Content principles
We separate self-help education from medical advice. How we prepare content.