Beck Depression Inventory Test (BDI-II)
A Beck-style depression self-assessment covering mood, thoughts, sleep, appetite, energy, and functioning.
Instruction: Read each symptom area and choose the option that best describes the past week.
Sadness: choose the statement that best describes how you have felt during the past week.
Test basis
Format: BDI-II. The score is calculated from your answers using the scale shown in the test, so answer based on your recent real experience rather than trying to choose a "right" result.
Not a diagnosis
This result is not a diagnosis. If you have thoughts of self-harm, seek urgent support immediately. If you feel unsafe, at risk of harming yourself, experience violence, or are in severe distress, contact local emergency services, a crisis line, or a qualified professional immediately.
Content principles
We separate self-help education from medical advice, keep the interpretation cautious, and update test pages when standards or editorial guidance change. How we prepare content.