Jealousy Test
A self-assessment of jealousy, trust, insecurity, and controlling impulses in relationships.
Instruction: Answer honestly about feelings and behaviors in relationships.
I secretly check my partner's phone or social media
Test basis
Format: Jealousy Scale simplified. The score is calculated from your answers using the scale shown in the test, so answer based on your recent real experience rather than trying to choose a "right" result.
Not a diagnosis
Jealousy is a complex emotion. The key distinction is care versus control. If you feel unsafe, at risk of harming yourself, experience violence, or are in severe distress, contact local emergency services, a crisis line, or a qualified professional immediately.
Content principles
We separate self-help education from medical advice, keep the interpretation cautious, and update test pages when standards or editorial guidance change. How we prepare content.