Perceived Stress Scale (PSS-10)

A 10-item self-assessment for perceived stress during the past month.

10 questions3-4 minPSS-10Anonymous · Free

Instruction: During the last month, how often have you felt or thought the following?

Question 1 of 100%

How often have you been upset because something unexpected happened?

Test basis

Format: PSS-10. Answer based on your current state rather than trying to choose a "right" result.

Not a diagnosis

PSS-10 helps estimate perceived stress and does not diagnose a medical condition. If you feel unsafe, at risk of harming yourself, or in severe distress, contact local emergency services or a qualified professional.

Content principles

We separate self-help education from medical advice. How we prepare content.

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